Beckie D v1200m/r...3 row
3,000
Meters
12:27.9
Time
2:04.6
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 120 |
August 13, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 23 |
| 5:04.7 | 1,200 | 2:06.9 | 171 | 888 | 22 |
| 4:57.3 | 1,200 | 2:03.8 | 184 | 933 | 24 |
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 25 |
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Workout Graph
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