Beckie D v1200m/r...3 row
3,000
Meters
12:46.2
Time
2:07.7
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:46.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 120 |
August 13, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 23 |
| 5:14.2 | 1,200 | 2:10.9 | 156 | 836 | 22 |
| 5:02.5 | 1,200 | 2:06.0 | 175 | 901 | 24 |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 25 |
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Workout Graph
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