Beckie D 21:45 row
5,011
Meters
21:45.3
Time
2:10.2
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 124 |
October 08, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,011 | 2:10.2 | 158 | 845 | 305 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 21:45.2 | 426 | 2:03.4 | 186 | 939 | 27 | 26 |
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Workout Graph
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