Beckie D 3x500m/2:00r row
1,500
Meters
5:45.1
Time
1:55.0
Pace
103
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,636 |
| Overall Time | 11:45.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 124 |
October 11, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| r136 |
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Workout Graph
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