Beckie D 30:07 row
6,817
Meters
30:07.5
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 125 |
November 04, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,817 | 2:12.5 | 150 | 816 | 407 | 21 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 |
| 30:07.5 | 29 | 2:09.3 | 162 | 857 | 1 | 16 |
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Workout Graph
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