Beckie D 22:43 row
5,016
Meters
22:43.8
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 122 |
November 19, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,016 | 2:15.9 | 139 | 779 | 294 | 22 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 22:43.7 | 640 | 2:07.8 | 167 | 875 | 40 | 24 |
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Workout Graph
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