Beckie D 21:58 row
4,508
Meters
21:58.2
Time
2:26.2
Pace
250
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 121 |
November 25, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.2 | 4,508 | 2:26.2 | 112 | 685 | 250 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 21:58.2 | 382 | 2:34.7 | 95 | 625 | 20 | 20 |
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Workout Graph
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