Beckie D 21:56 row
5,011
Meters
21:56.8
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 119 |
January 08, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,011 | 2:11.3 | 154 | 831 | 302 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 21:56.7 | 469 | 2:04.4 | 182 | 925 | 29 | 24 |
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Workout Graph
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