Beckie D 23:17 row
5,015
Meters
23:17.4
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 119 |
January 14, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,015 | 2:19.3 | 129 | 745 | 287 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 23:17.4 | 732 | 2:14.8 | 143 | 791 | 43 | 23 |
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Workout Graph
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