Beckie D 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 125 |
February 08, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 879 | 21 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 20 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 21 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 23 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 24 |
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Workout Graph
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