Beckie D 45:31 row
10,008
Meters
45:31.9
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 124 |
February 09, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.9 | 10,008 | 2:16.4 | 138 | 773 | 585 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 45:31.9 | 117 | 2:16.3 | 138 | 775 | 7 | 19 |
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Workout Graph
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