Nathalie Anneessens 500m row
500
Meters
3:07.5
Time
3:07.5
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 127 |
April 17, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 25 | 28 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 5 | 30 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 5 | 28 |
| 0:36.8 | 300 | 3:04.0 | 56 | 493 | 5 | 28 |
| 0:37.6 | 400 | 3:08.0 | 53 | 481 | 5 | 27 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 5 | 27 |
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Workout Graph
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