Mike Little v1:00/2:00r...9 row
6,263
Meters
25:00.0
Time
1:59.7
Pace
414
Calories
| Rest Distance | 3,159 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,422 |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 144 |
September 01, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,263 | 1:59.7 | 204 | 993 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 20 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 23 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 22 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 24 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 25 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 2:00 | 345 | |||||
| r3,159 |
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Workout Graph
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