Mike Little v4:00/2:00r...7 row
4,836
Meters
19:00.0
Time
1:57.8
Pace
324
Calories
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 143 |
September 16, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,836 | 1:57.8 | 214 | 1023 | 22 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 22 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 22 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 21 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 21 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 25 | |
| r: 2:00 | 302 | |||||
| r2,265 |
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Workout Graph
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