Mike Little v8:00/3:00r...4 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 145 |
November 14, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1029 | 24 | |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 24 | |
| r: 3:00 | 504 | |||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 23 | |
| r: 3:00 | 470 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 24 | |
| r: 3:00 | 444 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | |
| r: 3:00 | 567 | |||||
| r1,985 |
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Workout Graph
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