Mike Little v1:00/1:00r...7 row
2,644
Meters
10:00.0
Time
1:53.4
Pace
183
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 142 |
November 16, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1098 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 1:00 | 189 | |||||
| r1,233 |
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Workout Graph
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