Mike Little v4:00/2:00r...5 row
5,106
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 139 |
November 25, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 24 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 339 | |||||
| r1,647 |
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Workout Graph
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