Mike Little v4:00/2:00r...4 row
4,145
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 136 |
December 30, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1075 | 26 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 319 | |||||
| r1,347 |
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Workout Graph
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