Mike Little v1:00/1:00r...7 row
4,588
Meters
17:30.0
Time
1:54.4
Pace
318
Calories
| Rest Distance | 2,837 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,425 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 137 |
January 01, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,588 | 1:54.4 | 234 | 1103 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 180 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 27 | |
| r: 1:30 | 257 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 344 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | |
| r: 2:30 | 392 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 460 | |||||
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 28 | |
| r: 3:30 | 538 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | |
| r: 4:00 | 666 | |||||
| r2,837 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.