Mike Little v3:00/2:00r...4 row
3,199
Meters
12:00.0
Time
1:52.5
Pace
227
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 138 |
January 03, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 28 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 331 | |||||
| r1,285 |
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Workout Graph
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