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Mike Little v0:20/0:10r...24 row

2,227

Meters

8:00.0

Time

1:47.7

Pace

157

Calories

Rest Distance1,815
Rest Time11:40.0
Overall Distance4,042
Overall Time19:40.0
Average Watts280
Calories Per Hour1262
Stroke Rate30
Stroke Count241
Drag Factor136

January 08, 2026 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,227 1:47.7 280 1262 30
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 0:10 23
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 24
0:20.0 92 1:48.6 273 1237 30
r: 0:10 24
0:20.0 92 1:48.6 273 1237 30
r: 0:10 25
0:20.0 92 1:48.6 273 1237 30
r: 4:00 650
0:20.0 93 1:47.5 282 1268 30
r: 0:10 22
0:20.0 93 1:47.5 282 1268 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 16
0:20.0 92 1:48.6 273 1237 30
r: 0:10 21
0:20.0 93 1:47.5 282 1268 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 4:00 661
0:20.0 94 1:46.3 291 1300 30
r: 0:10 22
0:20.0 94 1:46.3 291 1300 30
r: 0:10 22
0:20.0 95 1:45.2 300 1332 30
r: 0:10 21
0:20.0 94 1:46.3 291 1300 30
r: 0:10 23
0:20.0 94 1:46.3 291 1300 30
r: 0:10 22
0:20.0 94 1:46.3 291 1300 30
r: 0:10 22
0:20.0 93 1:47.5 282 1268 30
r: 0:10 20
0:20.0 95 1:45.2 300 1332 33
r: 0:10 25
r1,815

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