Mike Little v250m/0:45r...12 row
3,000
Meters
11:04.6
Time
1:50.7
Pace
214
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 20:04.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 147 |
May 20, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1159 | 26 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 24 | |
| r: 0:45 | 146 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 25 | |
| r: 0:45 | 138 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 26 | |
| r: 0:45 | 133 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 26 | |
| r: 0:45 | 128 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 26 | |
| r: 0:45 | 128 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | |
| r: 0:45 | 127 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 27 | |
| r: 0:45 | 115 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | |
| r: 0:45 | 114 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 27 | |
| r: 0:45 | 117 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| r: 0:45 | 124 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| r: 0:45 | 125 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | |
| r: 0:45 | 123 | |||||
| r1,518 |
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Workout Graph
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