Mike Little v6:00/2:00r...6 row
3,919
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 147 |
May 26, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,919 | 1:54.8 | 231 | 1084 | 26 | |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 2:00 | 345 | |||||
| r1,891 |
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Workout Graph
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