Mike Little v2:00/1:00r...7 row
4,362
Meters
17:00.0
Time
1:56.9
Pace
295
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 148 |
June 29, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,362 | 1:56.9 | 219 | 1041 | 24 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 24 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | |
| r: 1:00 | 149 | |||||
| r1,037 |
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Workout Graph
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