Mike Little v2:00/1:00r...6 row
3,145
Meters
12:00.0
Time
1:54.4
Pace
217
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 149 |
July 01, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1085 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| r: 1:00 | 173 | |||||
| r1,002 |
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Workout Graph
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