Mike Little v4:00/2:00r...5 row
5,040
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 144 |
July 06, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1008 | 25 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 23 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 25 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 26 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 26 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 326 | |||||
| r1,565 |
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Workout Graph
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