Mike Little v250m/0:45r...12 row
3,000
Meters
11:18.9
Time
1:53.1
Pace
207
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 20:18.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 147 |
August 11, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,000 | 1:53.1 | 242 | 1097 | 26 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 25 | |
| r: 0:45 | 139 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 | |
| r: 0:45 | 127 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | |
| r: 0:45 | 124 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 25 | |
| r: 0:45 | 135 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 24 | |
| r: 0:45 | 123 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 25 | |
| r: 0:45 | 131 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 25 | |
| r: 0:45 | 123 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 27 | |
| r: 0:45 | 110 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 27 | |
| r: 0:45 | 109 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 | |
| r: 0:45 | 116 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| r: 0:45 | 125 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | |
| r: 0:45 | 127 | |||||
| r1,489 |
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Workout Graph
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