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Mike Little v0:45/0:45r...20 row

4,084

Meters

15:00.0

Time

1:50.1

Pace

289

Calories

Rest Distance2,371
Rest Time15:00.0
Overall Distance6,455
Overall Time30:00.0
Average Watts262
Calories Per Hour1156
Stroke Rate27
Stroke Count416
Drag Factor148

August 17, 2026 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,084 1:50.1 262 1156 27
0:45.0 207 1:48.6 273 1200 28
r: 0:45 130
0:45.0 203 1:50.8 257 1120 27
r: 0:45 138
0:45.0 202 1:51.3 253 1120 27
r: 0:45 129
0:45.0 204 1:50.2 261 1120 27
r: 0:45 135
0:45.0 203 1:50.8 257 1120 27
r: 0:45 128
0:45.0 203 1:50.8 257 1120 27
r: 0:45 117
0:45.0 204 1:50.2 261 1120 28
r: 0:45 110
0:45.0 204 1:50.2 261 1120 28
r: 0:45 125
0:45.0 204 1:50.2 261 1120 27
r: 0:45 126
0:45.0 205 1:49.7 265 1200 28
r: 0:45 117
0:45.0 205 1:49.7 265 1200 28
r: 0:45 108
0:45.0 205 1:49.7 265 1200 28
r: 0:45 119
0:45.0 205 1:49.7 265 1200 28
r: 0:45 126
0:45.0 207 1:48.6 273 1200 28
r: 0:45 109
0:45.0 207 1:48.6 273 1200 28
r: 0:45 115
0:45.0 202 1:51.3 253 1120 28
r: 0:45 99
0:45.0 202 1:51.3 253 1120 28
r: 0:45 110
0:45.0 204 1:50.2 261 1120 29
r: 0:45 93
0:45.0 202 1:51.3 253 1200 28
r: 0:45 115
0:45.0 205 1:49.7 265 1200 29
r: 0:45 122
r2,371

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