Mike Little v1:40/0:20r...10 row
4,265
Meters
16:40.0
Time
1:57.2
Pace
287
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,641 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 149 |
August 19, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,265 | 1:57.2 | 217 | 1033 | 25 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 28 | |
| r: 0:20 | 49 | |||||
| r376 |
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Workout Graph
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