Mike Little v6:00/1:00r...6 row
5,303
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 153 |
September 23, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,303 | 1:58.8 | 209 | 1008 | 24 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 21 | |
| r: 1:00 | 173 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 1:00 | 170 | |||||
| r962 |
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Workout Graph
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