Mike Little v2:00/1:00r...8 row
4,078
Meters
16:00.0
Time
1:57.7
Pace
272
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 146 |
September 25, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,078 | 1:57.7 | 215 | 1020 | 24 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| r: 1:00 | 176 | |||||
| r1,298 |
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Workout Graph
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