Mike Little v2000m/3:00r...4 row
5,000
Meters
19:40.7
Time
1:58.0
Pace
336
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 31:40.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 146 |
October 04, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1024 | 24 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 23 | |
| r: 3:00 | 472 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 25 | |
| r: 3:00 | 450 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 25 | |
| r: 3:00 | 468 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | |
| r: 3:00 | 545 | |||||
| r1,935 |
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Workout Graph
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