Mike Little v500m/2:00r...5 row
3,500
Meters
13:41.8
Time
1:57.4
Pace
236
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 23:41.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 144 |
October 06, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,500 | 1:57.4 | 216 | 1033 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | |
| r: 2:00 | 358 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 23 | |
| r: 2:00 | 327 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| r: 2:00 | 336 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 24 | |
| r: 2:00 | 317 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| r: 2:00 | 357 | |||||
| r1,695 |
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Workout Graph
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