Mike Little v4:00/3:00r...4 row
4,126
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 141 |
October 24, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,126 | 1:56.3 | 222 | 1061 | 25 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | |
| r: 3:00 | 461 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 26 | |
| r: 3:00 | 479 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 27 | |
| r: 3:00 | 521 | |||||
| r1,991 |
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Workout Graph
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