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Mike Little v0:45/0:45r...20 row

4,017

Meters

15:00.0

Time

1:52.0

Pace

277

Calories

Rest Distance2,454
Rest Time15:00.0
Overall Distance6,471
Overall Time30:00.0
Average Watts249
Calories Per Hour1108
Stroke Rate26
Stroke Count396
Drag Factor140

October 26, 2026 18:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,017 1:52.0 249 1108 26
0:45.0 198 1:53.6 239 1040 24
r: 0:45 108
0:45.0 198 1:53.6 239 1040 24
r: 0:45 118
0:45.0 198 1:53.6 239 1040 25
r: 0:45 125
0:45.0 199 1:53.0 242 1120 25
r: 0:45 128
0:45.0 197 1:54.2 235 1040 25
r: 0:45 124
0:45.0 199 1:53.0 242 1120 25
r: 0:45 120
0:45.0 198 1:53.6 239 1040 25
r: 0:45 132
0:45.0 198 1:53.6 239 1040 27
r: 0:45 131
0:45.0 198 1:53.6 239 1040 27
r: 0:45 132
0:45.0 199 1:53.0 242 1120 25
r: 0:45 128
0:45.0 199 1:53.0 242 1120 25
r: 0:45 132
0:45.0 198 1:53.6 239 1040 25
r: 0:45 129
0:45.0 198 1:53.6 239 1040 27
r: 0:45 122
0:45.0 197 1:54.2 235 1040 25
r: 0:45 120
0:45.0 200 1:52.5 246 1120 27
r: 0:45 120
0:45.0 207 1:48.6 273 1200 29
r: 0:45 123
0:45.0 206 1:49.2 269 1200 28
r: 0:45 119
0:45.0 206 1:49.2 269 1200 29
r: 0:45 109
0:45.0 207 1:48.6 273 1200 28
r: 0:45 98
0:45.0 217 1:43.6 314 1360 31
r: 0:45 136
r2,454

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