Yugandhar Karna 12:00 row
2,680
Meters
12:00.0
Time
2:14.3
Pace
162
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 233 |
November 18, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,680 | 2:14.3 | 144 | 796 | 162 | 26 | 156 |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 36 | 27 | 147 |
| 5:00.0 | 552 | 2:15.8 | 140 | 780 | 33 | 26 | 153 |
| 7:30.0 | 549 | 2:16.6 | 137 | 772 | 32 | 26 | 157 |
| 10:00.0 | 548 | 2:16.8 | 137 | 769 | 33 | 26 | 159 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 27 | 166 |
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Workout Graph
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