Yugandhar Karna 3x500m/1:00r row
1,500
Meters
6:13.9
Time
2:04.6
Pace
97
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 9:13.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 182 |
January 07, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 28 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | |
| r39 |
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Workout Graph
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