Yugandhar Karna v3:00/5:39r...4 row
2,793
Meters
12:00.0
Time
2:08.8
Pace
175
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 2,849 |
| Overall Time | 33:01.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 150 |
February 01, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 27 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | |
| r: 5:39 | 12 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 6:44 | 18 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 8:29 | 14 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | |
| r: 0:09 | 12 | |||||
| r56 |
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Workout Graph
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