Yugandhar Karna v3:00/1:38r...7 row
4,997
Meters
21:00.0
Time
2:06.0
Pace
319
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 25:25.0 |
| Overall Distance | 5,165 |
| Overall Time | 46:25.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 134 |
February 05, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,997 | 2:06.0 | 175 | 901 | 28 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | |
| r: 1:38 | 37 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 3:49 | 56 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | |
| r: 6:21 | 16 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | |
| r: 2:41 | 15 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 5:15 | 18 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 5:20 | 16 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:21 | 10 | |||||
| r168 |
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Workout Graph
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