Yugandhar Karna 5000m row
5,000
Meters
30:54.0
Time
3:05.4
Pace
306
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 129 |
March 08, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.0 | 5,000 | 3:05.4 | 55 | 489 | 306 | 18 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 59 | 27 |
| 7:02.5 | 2,000 | 3:31.2 | 37 | 427 | 61 | 17 |
| 6:08.0 | 3,000 | 3:04.0 | 56 | 493 | 61 | 19 |
| 7:37.4 | 4,000 | 3:48.7 | 29 | 400 | 62 | 15 |
| 5:32.2 | 5,000 | 2:46.1 | 76 | 562 | 63 | 20 |
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Workout Graph
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