Yugandhar Karna 13x1:30/0:45r row
3,871
Meters
19:30.0
Time
2:31.1
Pace
264
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,233 |
| Overall Time | 29:15.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 108 |
March 21, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 3,871 | 2:31.1 | 101 | 649 | 22 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 25 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 22 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 28 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 27 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 31 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 33 | |
| 1:30.0 | 104 | 7:12.6 | 4 | 314 | 15 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 33 | |
| 0 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 29 | |
| 0 | ||||||
| r362 |
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Workout Graph
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