Yugandhar Karna v1000m/2:12r...5 row
5,000
Meters
25:09.0
Time
2:30.9
Pace
307
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 5,088 |
| Overall Time | 37:51.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 132 |
April 01, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,000 | 2:30.9 | 102 | 650 | 23 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 27 | |
| r: 2:12 | 16 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 | |
| r: 2:54 | 21 | |||||
| 7:31.6 | 1,000 | 3:45.8 | 30 | 404 | 16 | |
| r: 2:40 | 17 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | |
| r: 3:53 | 15 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:03 | 19 | |||||
| r88 |
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Workout Graph
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