Yugandhar Karna 45:04 row
10,020
Meters
45:04.9
Time
2:14.9
Pace
603
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 107 |
August 09, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,020 | 2:14.9 | 142 | 802 | 603 | 23 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 23 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 23 |
| 45:04.9 | 2 | 20:25.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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