Yugandhar Karna 30:04 row
6,700
Meters
30:04.7
Time
2:14.6
Pace
403
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 109 |
August 22, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,700 | 2:14.6 | 143 | 803 | 403 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 25 |
| 30:04.7 | 11 | 3:33.6 | 36 | 765 | 1 | 0 |
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Workout Graph
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