Yugandhar Karna 40:06 row
8,143
Meters
40:06.0
Time
2:27.7
Pace
444
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 99 |
March 12, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 8,143 | 2:27.7 | 109 | 673 | 444 | 27 | 145 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 28 | 130 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | 139 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 | 140 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 | 146 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | 147 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 | 152 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 152 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 155 |
| 40:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 | 150 |
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Workout Graph
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