Yugandhar Karna 5013m row
5,013
Meters
23:53.0
Time
2:22.9
Pace
281
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 90 |
March 28, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.0 | 5,013 | 2:22.9 | 120 | 712 | 281 | 29 | 147 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 30 | 140 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 29 | 144 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 29 | 145 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 56 | 29 | 155 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 29 | 154 |
| 0:04.8 | 5,013 | 3:04.6 | 56 | 491 | 0 | 0 |
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Workout Graph
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