Yugandhar Karna 4000m row
4,000
Meters
18:53.3
Time
2:21.6
Pace
225
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 110 |
April 03, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.3 | 4,000 | 2:21.6 | 123 | 723 | 225 | 28 | 144 |
| 3:51.7 | 800 | 2:24.8 | 115 | 696 | 44 | 28 | 131 |
| 3:47.1 | 1,600 | 2:21.9 | 122 | 721 | 45 | 28 | 140 |
| 3:46.0 | 2,400 | 2:21.2 | 124 | 727 | 45 | 28 | 149 |
| 3:47.7 | 3,200 | 2:22.3 | 121 | 717 | 45 | 29 | 148 |
| 3:40.8 | 4,000 | 2:18.0 | 133 | 758 | 46 | 29 | 156 |
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Workout Graph
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