Yugandhar Karna 30:04 row
6,520
Meters
30:04.2
Time
2:18.3
Pace
375
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 95 |
June 08, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,520 | 2:18.3 | 132 | 754 | 375 | 28 | 151 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 | 136 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 | 154 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 | 158 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 29 | 162 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 | 160 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 28 | 165 |
| 30:04.2 | 5 | 7:00.0 | 5 | 316 | 0 | 0 | 127 |
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Workout Graph
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