Yugandhar Karna 30:13 row
6,512
Meters
30:13.4
Time
2:19.2
Pace
372
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 110 |
July 07, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 6,512 | 2:19.2 | 130 | 746 | 372 | 28 | 149 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 29 | 141 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 29 | 152 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 29 | 151 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 29 | 158 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 | 151 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 | 160 |
| 30:13.4 | 42 | 2:39.5 | 86 | 596 | 2 | 18 | 136 |
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Workout Graph
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