Yugandhar Karna 30:06 row
6,479
Meters
30:06.3
Time
2:19.3
Pace
373
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 113 |
November 17, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,479 | 2:19.3 | 129 | 744 | 373 | 28 | 150 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 128 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 29 | 128 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 156 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 | 151 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 29 | 161 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 29 | 169 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 9 | 158 |
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Workout Graph
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